What is Metamorphosis without Shadow Work?
Psychologist Carl Jung introduced shadow work as a way to explore the hidden parts of ourselves—our "shadow," made up of suppressed emotions, fears, and desires. These shadow aspects often influence our thoughts, actions, and relationships in ways we’re unaware of. By doing shadow work, we bring these hidden parts to light, helping us gain self-awareness, heal emotional wounds, and break negative patterns.
This 15 page long shadow work worksheet is designed to assist you on your journey to self exploration. With Exercises and 87 journaling prompts, you'll uncover roots of your triggers, inner fears and learn to integrate your shadow self to achieve self-awareness, heal emotional wounds and break negative patterns.
What´s inside:
✶ Step-by-step shadow work exercises
✶ 87 Prompts to help you explore suppressed emotions and fears to unlock an authentic and powerful self
✶ Instant Digital Download (Printable PDF, 15 Pages)
Let´s evolve and not repeat 🦋❤️
